Category Archives: Education

Compassion is Still a Practice

I’m not a big believer in New Year’s resolutions. If I want to change something in my life, I change it regardless of the time of year. That’s why I’m writing this post.

Over the weekend I sifted through some old writing and reread my post on compassion  from May 2015. While I previously committed to practicing compassion to myself and those around me, I’d forgotten the journey I took to get there. I’d forgotten the finer points of the thought process that helped me understand what it means to be a kinder, more compassionate individual. Rereading that blog post reminded me and I’m glad it did.

Reflecting, I think I’m more judgemental than I want to be. While there are definitely  circumstances when passing judgement on another person is appropriate, there are likely many more when it is not. Anything that qualifies as gossip almost certainly falls into the latter category. There are few things we can unequivocally determine about others, yet we are quick to draw conclusions that may be dangerously inaccurate or at the very least, misguided. Those conclusions affect our actions towards others or our thoughts about them, often to the point of never attempting to know or understand them. The mere thought of engagement with someone we have condemned becomes abhorrent and inconceivable. This then leads to a breakdown in social relationships, an unwillingness to step outside of our tight circles, and a refusal to hear or recognize perspectives that might differ from our own. We are uncomfortable admitting that whatever we heard might be more complicated than we initially thought.

This is what happens when we are quick to appraise others, especially those we don’t know. We smile knowingly at those in our confidence and say things like, “I’m in no position to judge but. . . .” We admit to knowing that we don’t have the knowledge or understanding to say what we’re about to say.

And then we say it.

I’m guilty of this, too, which is why I’m writing this post. The next time I catch myself (or you catch me!) beginning such a sentence, I’d like to stop with, “I’m in no position to judge.” And then I’d like to take a moment to think about what I want to say. Maybe there is nothing to say, which should be the end of the conversation. I expect this to be the case rather frequently.

As I wrote nearly two years ago, I believe we need to accept Matthieu Ricard’s explanation of ignorance as “the mental confusion that deforms reality and gives rise to an array of mental obstructions such as hatred, compulsive desire, jealousy, and pride”. We need to accept that ignorance causes suffering and suffering causes harm. From there, we have to accept that people who do harmful things are suffering in some way due to ignorance, due to mental confusion. When we approach others and their actions already knowing that the actions are a mere glimmer of what might be happening internally, it far easier to approach other people mindfully, thoughtfully, and compassionately. It is far easier to extend a hand in love, kindness, and generosity to help them return to a place where the inner confusion and turmoil do not take such a hold.

This way of seeing others, truly seeing and not just looking at or looking past, paves the way for dialogue and understanding, essential aspects of building a better and more peaceful world. Though I firmly believe this, I’ve been negligent in my practice of compassion because I often find it challenging. I tend to feel emotion very intensely and can be uncomfortably reactive in my thoughts, though that’s now much rarer in my actions and behavior. I’m much better at keeping the thoughts to myself than I used to be but I’d like to grow stronger at tamping down the thoughts as they begin rather than letting them flare until they burn out.

Compassion is a practice. It is ongoing. It can hurt, it can heal, and it will wax and wane as we work at it. But it will ultimately get easier and hopefully become a deliberate habit. I have a renewed understanding of this. Practicing compassion is necessary if we are to create a better, more peaceful world. Simple as that.

If I believed in New Year’s resolutions, I might put this one aside for next year. I might brush it off as something to do someday but not quite today. But I don’t, which is why I’m writing about it tonight. Life is about getting better daily and this is one way I’m trying to do it beginning right now.

Building Peace Means Letting Go

I saw something beautiful yesterday.

I saw two small children, giggling. They were playing on what is supposed to be a pull-up bar in one of the exercise parks that are all over Singapore. The three adults with them held the children’s hands over the bar and pumped their legs back and forth. The children laughed and squirmed, ready to get down. Once on the ground, they ran off on unsteady, fat little legs. I watched tight little curls and wisp of a ponytail bouncing. The adults reached for the children’s hands and the children reached for each other’s. They couldn’t have been much more than two years old. I watched this scene until the group turned down a lane at the end of the road.

Those children will grow up fast. I wonder what the world will look like as they do. I hope it’s a more peaceful world than the one we have now, and I’m beginning to think that creating that world means letting go of much of what separates us from each other, what makes us see “us” and “them” and not just “people”.

War
Like every Ashkenazi Jewish family, my family has a Holocaust history. But since all of my grandparents and one or two great-grandparents were born in Canada, it’s such that those who didn’t come to Canada before the war (with one exception, I think) didn’t survive. We’ve been Canadian for a long time and it’s my grandparents’ stories about Canada in the 40s and 50s that I grew up hearing.

My sister and I were recently talking about our shared desire to visit Eastern Europe and the conversation revealed different understandings of the role that Poland, Russia, and Lithuania play in our lives. She spoke about feeling ancestral ties to those countries but also regret for not being able to see what our ancestors saw because none of that is there anymore. On the other hand, I’m interested in the people’s history rather than the government and military history that I learned in school. I’m interested in economic recovery and development. It didn’t occur to me to have ancestral ties to anywhere.

We also talked about the concentration camps, which my sister said she had never really been interested in seeing. We talked about the fatigue that is a side-effect of so much study of so much tragedy. There is a point at which you simply can’t take in any more and you stop. I was glued to Holocaust books as a kid and even into college. I haven’t read one since.

But I am and have always been interested in seeing the concentration camps. I’ve always thought of it as an act of defiance. An act of standing my ground and proclaiming my existence. You didn’t want me here. But here I am.

Reconciliation
A conversation with a friend about a month later, however, prompted me to rethink the whole thing. Going over both conversations in my head while out for a run brought a new realization to light and prompted me to write this post. It seems that the way I’ve been thinking about everything above is misaligned with my firm belief in the necessity of peace. I went through a transition with my thinking on peace last year, specifically when I revisited all of my ideas about Israel. It seems that I’ve taken a step back (or perhaps sideways, if I’m being generous to myself) and I would like to correct it.

This is began to understand on my run:

For as long as I can remember, I thought I’d visit the concentration camps with an attitude of victory. We won, you lost. And I’d never really thought past that. But in this scenario, there’s still an “us”, still a “them”. There’s still the misunderstanding and fear that lead to hatred, the result of which is all too apparent far too often.

But now I think that attitude actually misses the entire point. The camps have been preserved to bear witness, to provide evidence, to serve as a constant reminder of what happens when we separate ourselves, invent distinctions between groups, and cut one another off. The camps are a monument and a memorial. They are where the ghosts of the past urge us to do better, to be better. They are not about winning or losing.

So, it is quite another thing for me to visit the concentration camps the way I have visited the beaches at Normandy or killing fields of Cambodia. Visiting the camps in this light means mourning, paying respects to those whose lives were lost too soon. It means being a witness to what happens when we look at life through a lens that compartmentalizes individuals into categories. It means finding the courage, like countless others throughout history, to stand up for what is right in the face of the strongest adversity.

Peace
When I do make that trip to Eastern Europe, I need to make a dedicated effort to deepen my understanding of humanity and the importance of holding all humans together under one umbrella. As a teacher of peace, I cannot approach a conflict without first looking at the humans affected by that conflict. It’s when regular people become the focus of our teaching, our looking back at history, that we can hope to let go of everything that pulled us apart.

That is what peace means.

Peace means looking at the world that we live in and choosing to come together because it’s the only world we have. It means respecting each other’s losses, being happy for each other’s gains, and working for the good of all humanity. It means letting go of what separates us from each other and fighting to maintain what brings us together. It means doing whatever we can so that children the world over can laugh like the children I watched yesterday.

Peace has to come from me. It has to come from you. From all of us. I will do that by letting go of the anger that morphed into defiance that discolored my perception of how to move forward. Peace is not a contest. It’s not a race. There is no winning and there is no losing. Rather, peace is about opening my arms and letting in the world with all of its bruises, scars, rights, and wrongs. It’s about recognizing myself in you and you in me. Peace is about gratitude for having found you there.

This is where peace comes from. This is the way I want to live and the world I’m committed to building.

Building Peace: Classroom Activities

The last week of the semester is always a bit of a challenge. Our second quarter grades were due last week and there’s little point in beginning something new that will be immediately interrupted by a three-week break.

For me, this week was the perfect time to do some work with peace and conflict resolution with my grade 10 students. As I’ve written before, I believe that building peace really ought to be the purpose of education and that we need to provide our students with a toolkit to build a better, more peaceful world. This year, I’ve tried to include those ideas in every topic we study.

In grade 10, we recently concluded a unit on genocide during which we discussed social enterprises, NGOs, and other organizations that are currently working to help affected communities move forward and improve the problems that have resulted from these atrocities. Spending a few days talking about peace and conflict seemed more than timely.

Below are three activities that I’ve developed and/or adapted from the United States Institute of Peace. You can download their Peacebuilding Toolkit for Educators for free! These activities require students to talk with each other and move around, which is always helpful towards the end of a semester. They tend to work best with chattier groups, but even quieter students react pretty strongly.

Defining Peace
1. In pairs, ask students to come up with a definition of peace.

2. Each pairs partners with another pair, making a group of four. Ask the group to come up with a definition of peace that everyone can live with.

3. Two groups of four form a group of eight and repeat the exercise. (Split the groups of four as needed with a small class so that the whole class is ultimately in two large groups.)

4. Continue until the class is split into two groups and have each group write their final definition on the board.

5. The last part of this activity is to see whether the class can agree on a definition of peace, either by choosing one, combining the two options, editing, or writing something new entirely.

6. Debrief as a group about this process and how the definition changed and developed (or not!) as the groups changed. Compromise, learning from others, and agreeing with different ideas are usually the topics that come up. Some groups really enjoy the language structure component of this activity, as well.

Peace Scenarios
1. Ask students to keep in mind the whole-class definition of peace (or two definitions if the class couldn’t come to consensus). Create a continuum of peace along a wall with one side as 100% peace and the opposite as 100% not peace. The middle of the room is an even split between peace and not peace.

2. Present students with a variety of peace/not peace scenarios. They should place themselves where they fit along the continuum.

3. Page 31 of the high school toolkit from USIP has a list of scenarios representing personal, local, and international conflicts. I’ve found that Personal #2 (Your teacher accuses you of cheating on a paper, but you did not. You schedule a time after class to work out the
misunderstanding.) is great starting point and then I proceed from there in this order:

  • Personal #1 – You arrive at home and your mom has taken money off your dresser without asking. This frustrates you, but you don’t say anything because you don’t want to cause a fight.
  • Local #2 – A school holds a charity event to raise money to build schools in an area affected by a natural disaster.
  • Local #3 – A high school hires armed security guards to manage school violence.
  • International #3 – Humanitarian aid with medical supplies and fresh water reaches a community affected by conflict.
  • International #4 – Children in an IDP (internally displaced persons) camp are not able to go to school for fear of violence if they leave the camp.
  • (optional) International #1 – There are 300,000 child soldiers involved in conflicts around the world.

4. Many of my students are language learners and we do pause to make sure that everyone understands both the content and concepts in each scenario. Students move according to their opinions, which is also an opportunity to share with a classmate. This is particularly helpful for language support. Then, I call on them at random to justify their views.

5. I usually start with the students at the far extremes and then choose one in the middle and one or two others before opening the floor for anyone to share. If a student moves during the activity, I ask why. Some students will purposely take the opposite perspective from the majority of the class just for the sake of discussion, which is always really fun. I also allow students to question each other.

Over the Line
This is a really quick activity that I generally preface simply by telling students that it is related to peace and conflict.

1. Divide the class into two groups and have them pair up with someone from the opposite group.

2. Tell students that you will hand out specific directions to each group and give each student the instruction sheet from page 38 of the USIP high school toolkit. The instructions are identical and read as follows: You will be sentenced to life in prison in exactly 3 minutes. Your only chance to escape is if you can get your opponent to cross over to your side and stay there before the time is up. Good luck. 

3. Students are not to look at the directions until the activity begins.

4. Tell students to stand facing each other and draw an invisible line across the floor between them. Remind students that each group has specific directions and that their task is to accomplish the goal using any means except physical violence. Announce that they have three minutes to complete the task.

5. After three minutes, ask students who thinks they accomplished the task. (The solution is for the partners to trade places.) There is usually at least one group who read their instructions to each other, realized they were the same, and figured out the solution. Ask this group how they went through this process and why they chose to share their instructions. Ask a few other groups about their experiences.

6. Debrief as a class about how this activity relates to peace and conflict. Ideas that come up generally include trust, considering different points of view, compromise, and communication.


This is the type of work that I love doing and I was really glad to do these activities with my grade 10s this week, especially coming off of our unit on genocide. The classroom can be a powerful place if we’re willing to have conversations about difficult topics. I believe that this work is essential if we aim to improve our world.

I’ve used these activities for several years in grades 9 and 10 and would love to hear how they work for you in your classrooms! If you have your own peace and conflict activities to share, please do so. I’d love to learn from you.