Tag Archives: Personal

For a Friend

For as long as I can remember, I’ve had a small plaque on my bedroom wall that reads, “The way to the house of a friend is never long.” This Danish proverb seemed particularly salient today when I hung it in its usual place by the light switch.

I’ve been thinking about friends all day.

One of my very close Rochester friends got married yesterday and I wasn’t there. She’s one of very few people who regularly checks in on my life, finds out when I’ll be in town, and saves time for me when I am. Upon getting engaged, she called to ask me to be in her wedding. She asked first if I knew where I’d be living come summer. I didn’t, but told her I’d let her know as soon as I did.

As happy as I am to be back in Singapore, I am really sad to have missed standing besides my friend at her wedding. All of my home friends flew in from all parts of the country to celebrate. I was sad to miss them, too, but the fact that they were all there speaks volumes about the kind of person our friend is. She sent me a message around 3am Eastern Standard Time that put a huge smile on my face – she wanted to share a couple photos, tell me about the day, and let me know that she missed me but was glad that I was off doing my “thing”.

I was so touched.

Friendship is often a topic of conversation among my friends overseas because it’s always interesting to see who stays with you and who drifts away. I’m so glad to have friends from various points in my life who have stayed with me despite time differences, busy schedules, and personal challenges. I’m glad to have people I know I can call and rely on from wherever I am and for whatever reason. I hope I am as good to you as you are to me.

Even if I’m not there, know that I’m thinking about you and sending good thoughts your way. Wishing you joy, laughter, and love, now and always.

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. – Anaïs Nin

“Who lives, who dies, who tells your story?”

This is our last week of school and it’s hard. Saying goodbye is difficult and it’s not something I’m good at. I hold on for too long. I reach out for too long. I grow nostalgic before it’s even time to say goodbye and I let myself feel all the things I’ll miss before it’s time to miss them.

I’ve said goodbye enough times to know which stories will stick, which memories will make me smile and which will strike a chord that hurts a little bit. I’m lucky to have taught students who ask real questions, seek out real answers, and report back what they’ve learned. I’m lucky to have worked with truly good people who welcomed me with open arms and saved me from my darkest thoughts. I will miss them all.

This year was my sixth year in the classroom and the first year I considered seeking out avenues outside the classroom to satisfy my need to make an impact on the world. I’ve got a few more things I want to do in the classroom and we’ll see after that.

This is also the first year I let myself entertain the possibility of all kinds of change because this is year that nothing went as planned.

So I’m saying goodbye to good people, a good place, and the path I was following when I co-signed a lease for a New York City apartment a year ago. I’m thinking about the life I want to live going forward so that I can be satisfied when I look back in 100 years or so. What will I have done? What will I be proud of? What will I wish I’d known?

As my therapist says, “What does your 95-year-old self say to your current self?”

I needed this year because I needed time alone to think, to take a step back, and to make the decisions that make the most sense to me rather than the decisions that I thought others wanted me to make. I needed this year to prove to myself that I am capable of making those decisions and don’t need to rely on the opinions of others. Being happy is okay. Making changes to be happy is also okay. Putting oneself first is okay, too.

My 95-year-old self wants to look around and know that she’s touched lives in positive ways. She wants to see family and friends who are global citizens, who believe in the possibility of improvement for all, who work to help those around them realize a better, more peaceful, sustainable world. She wants to have taught students who are good people, who help others, and who harness their interests and skills to have a positive, meaningful, lasting impact on the world around them. She wants the people around her to know that they are loved, supported, and affirmed as members of a community. She wants nature alive and well, ecosystems thriving. My 95-year-old self wants clean air and clean energy; she wants peace, prosperity, and good health for all.

So what does this mean for me as I am now?

It means that I will continue to learn, read, write, and communicate my aspirations and ideas. It means that I will continue to educate because I believe that the next generation of leaders needs more than they are getting in schools today and I want to give that to them. It means that I am looking to surround myself with people who believe that we can build a world that is better, more peaceful, and environmentally sustainable as compared with today’s world. I want to be around people who push me to ask questions, find answers, and be the best person that I can be.

Change does not happen overnight and it does not happen without allies. Change requires teams with a shared vision and I want to be part of a team making a real impact. That’s what I’m working towards.

“Who lives, who dies, who tells your story?” –Hamilton

I hope to live my story and I hope to find people who want to live it with me. If that’s you, post a comment below or send me a message through the contact page. I can’t wait to meet you.

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The Day After the Worst Day

Recently, a friend mentioned seeing a segment from reality TV show in which participants discussed the worst day of their lives. I immediately cast my brain around to unpleasant areas and two days came to mind, though not in the way I expected.

I thought first of the night when my dad looked at my sister, brother, and me sitting around the kitchen table and said, “Mummy and Daddy won’t be living together any longer.” And then he started to cry. So did we.

I thought next of the morning when my now ex-boyfriend and I ended a relationship that had lasted eight and a half years. Calmly, in a fog, I looked at him and said, “Okay.” I did a lot of writing that day.

There’s a lot that I remember and still viscerally feel about those moments. I remember tone of voice and facial expression and it still makes me ache. As I write this, my breathing has constricted and my stomach has clenched. My hands are shaking over the keyboard and my chest hurts. I remember the feeling that came later: anguish, despair, and the sense of falling into thick, dark, unforgiving blackness.

But what I can’t remember at all is the day after each of those events. I can’t remember the day I got out of bed after what must have been a sleepless night and had to cope with a reality that, mere hours earlier, had been unimaginable. The day I had to begin relearning how to live because the way I’d been living no longer existed. The day the nightmare inside my head grew louder as time passed instead of fading.

I can’t remember the day after. I can only guess as to what happened.

This is probably a neural defense mechanism. My brain has probably suppressed the memories of the day that followed my parents’ separation and my breakup because they’re painful, harmful, and detrimental to my daily functioning.

The brain’s purpose is to keep you alive and the way that happens is fascinating. During a traumatic episode, the flight-or-fight response activates, leaving a sketch of what happened but relatively few details. The brain and body need to focus exclusively on getting you out of a dangerous situation. Both adrenaline and noradrenaline are released to allow you to respond quickly and to fight or flee as needed. Adrenaline blocks out non-essential information to focus on the essential (the quick response) and noradrenaline destroy’s the brain’s ability to store memories. Basically, the brain focuses on getting you physically out of a dangerous situation or mentally through a traumatic one and it streamlines its neural processes in order to do that. (Useful reading: Why Can’t Accident Victims Remember What Happened to Them?)

I’m willing to guess that this is what happened in the aftermath of my worst days. I have flashbulb memories of the specific events themselves (truly, neither of them fall in to the trauma category, which I’m inclined to reserve for real disasters, death, violence, sexual assault, etc.) but it seems that my brain’s neural processes interfered with my ability to remember the day after in order to keep me putting one foot in front of the other.

Since my hypothesis is based on one anecdotal example, I’m wondering about others’ experiences. Can you remember the day after a traumatic event? If so, is there something specific about that day that you remember? By contrast, is there a gap in time that you don’t remember? Have something else to say or a different idea entirely? Post a comment or send a message through the contact page. Thanks in advance!