The weather gave us a gift this weekend. We had sun, blue skies, and temperatures perfect for being outside. (Although nothing really seems to stop Germans from being outside, which I like very much.) I was out late Sunday morning revisiting a route I’d taken with a friend some weeks ago. We had looked in vain for sunshine that day and the walk was bound to feel different this time.
One thing I have always noticed about walking with my camera is that my senses are sharper, and not just my eyes. I see the world differently, but am also more aware of how it tastes, how it smells, how it feels, and where I stand within it.
In other words, the more present I am, the calmer and more peaceful I feel. The camera around my neck acts as a reminder. Likewise, the more experienced I become in meditation, the more easily awareness seeps into my everyday life. I pause more frequently, slow down, notice, breathe. This is what it means to be mindful.
Lately there have been several loving-kindness, or metta, meditations in my routine. The warmth that I experience through these practices is not unlike the warmth I experienced last weekend in the sun. The world opens wide and it calls.
What I like most about metta meditation is that it makes obvious our connection with one another. There is a physical sensation, a warm glow, that comes from that realization.
There is a warm glow that comes from wishing loving-kindness to others, similar to the sense of rejuvenation that comes from being in nature. I have learned that these are needs for me, needs rather than wants. I would like to think that I am a better person to those around me for having learned this and sought this out.
It is easy to form connections that are light and fun, to play outside on a sunny day. It is not always so easy to get out in the rain or cold, not always so easy to touch another person. But so often, it is the experience of doing exactly this, of embracing difficult conditions and searching for the light, that plants us firmly on the ground.
And this is when we can not only look, but see.