Tag Archives: Decisions

Acting on Impulse

Sometimes, you just know what you need. But maybe you don’t know why or how you know that. Sound familiar?

In psychology, we call this intuitive thinking. This is what we “just know”. We know it immediately and we know it with great confidence. Unfortunately, this type of certainty are also prone to error. Psychologists call this type of thinking System 1. The alternative mode of thinking, the mode that is slower, rational, typically more accurate but less confident, is called System 2. As Daniel Kahneman explains in his book Thinking, Fast and Slow, System 1 thinking is quick and easy while System 2 thinking is more difficult. System 1 is our default for day-to-day decisions because it relies on the patterns with which we have learned to interpret the world. When we have a hard problem to solve, though, our slower, more rational System 2 takes over. Together, Systems 1 and 2 comprise the Dual Process Model of thinking and decision-making.

System 1 was talking when I knew, I just knew, that I needed to cycle to the beach on Monday night. Had I thought about it a little longer, System 2 might have reminded me that I’d had a late meeting at work and didn’t have any food prepared for dinner, so biking the hour to the beach might not be the best use of my time.

But that’s not what I was thinking about. Instead, I was thinking about how the beach smells and what it sounds like. I was thinking about how it feels to ride there and about sitting up on the rocks to watch the waves. Or, maybe I was feeling all of that instead of thinking at all.

A friend volunteered to come with me and off we went.


I may not have been thinking slowly or rationally, but as soon as we left the main road and entered the park, I knew I’d been right. My breathing came more easily, cycling felt smoother, and my head cleared. As soon as we scrambled up the rocks to hear the water and watch the sunset, I realised I’d been right. I may not have known why, but the beach was the right place to be.

Sometimes it’s okay to do follow an impulse. Sometimes, something deep inside of you knows what you need. It’s okay to learn to listen.

Haeundae Beach – Busan, South Korea (NOT the beach I visited on Monday)

How to Feel

Are you all packed?
Nope.

When do you leave?
Too soon.

More and more of my recent conversations have started like this.

Nearly everyone I’ve spoken to has expressed excitement for me, which I truly do appreciate. I have a handful of friends also leaving Singapore, all of whom have been here longer than I have; everyone is full of similarly mixed emotions. There’s nostalgia, uncertainty, anticipation, relief, excitement, a spirit of adventure. Some have concrete plans about what’s coming while others are still figuring that out. Everyone has made the choice to leave, but the reactions to leaving differ. This has me reflecting on how I make and respond to my own choices.

For as long as I’ve been consciously aware of decision-making, I’ve made choices that take others into consideration before thinking of myself. I believe this started when I was about 11 years old and my parents separated. While I wasn’t technically supposed to have a choice about spending every Tuesday night and every other weekend at my dad’s apartment, sometimes I did have the option to stay with my mum. That was on particularly bad days with a lot of tears, for some reason or another. I remember flicking through a collection of colorful hair elastics that I kept together on a ring chanting, “I go, I don’t go” in a perverse version of daisy petals and “he loves me, he loves me not”.

The last elastic rarely made the decision for me, but it did tell me how I felt about the choice I’d made.

I knew that a sense of relief on the last flick meant that there was congruence between the elastic’s answer and the real decision, while a sinking sensation in the pit of my stomach told me I was secretly hoping for the opposite outcome. Sometimes I felt nothing, which was even worse.

The difficulty arose when my feelings were discordant with what I imagined my dad was feeling when I raged and stormed over whether or not to spend time with him. It was a battle between choosing to make him happy (though I usually let my fury make itself very obvious, which likely had exactly the opposite result) or to make myself happy (though I often dissolved in tears anyway because I knew that I was hurting my dad, so I really wasn’t helping myself at all).

I knew that I had a lot of emotions, but I didn’t know how to balance them. I didn’t know how to handle so many conflicting emotions at once.

My discomfort with cognitive dissonance led me to avoid acknowledging my feelings. For much of middle and high school, I stopped making decisions based on my own whims so as to avoid rejection, disappointment, or fear if my choices didn’t align with others’ wishes. It was easier to consider “What will make them happy?” than “What do I want?”. I felt safer avoiding desires and expectations than admitting what I was really feeling, often because I didn’t know what that was.

Though my strongest desire is still for others to be happy, the biggest (and healthiest!) change has been considering myself at all. I am allowed to want, hope, and seek out. I am allowed to say no, change course, and propose alternatives. Considering myself has also meant embracing the conflicting emotions that I’ve recently been experiencing on a very regular basis.

I have given myself permission to admit that I am very sad to leave Singapore and both excited and nervous about returning to the US. I am excited for the next chapter, adventure, and experience. I look forward to the unknowns that lie ahead. At the same time, I have misgivings and feel apprehension and frustration. I dream about teaching internationally again.

At 11, I didn’t know that there isn’t one “right” emotion for everyone involved. There isn’t one way to feel. At 26, I have come to accept that it’s about finding a balance. The scale might tip depending on the day or even the hour, but that’s okay.

Of everything I’ve learned during my year in Singapore, how to be open and honest with myself, and by extension with those around me, might just be the most important.

 

Indecisive?

Just grab a handy notepad!

My sister lives in Toronto she was home visiting for a couple days. She’s way cooler than me and called last night to see if she could stop by. Of course, I said yes. To my surprise, she brought me a gift! Bri knows that I can occasionally be bad at making decisions, which is why this made me laugh.

The notepad, waiting to be filled with dilemmas
The notepad, waiting to be filled with dilemmas

I tried it out with a rather minor dilemma:

P1030891
To have coffee or not have coffee? That is the question….

Unfortunately, this MAKE A DECISION notepad is based on the concept of having gut feelings. As evinced, I did not:

I don't know. That's why I'm using this notepad.
I don’t know. That’s why I’m using this notepad.

But making a pro-con list was helpful:

Pros and cons of coffee
Pros and cons of coffee

Even though the rational conclusion was to have coffee (or, I think it was . . . I’m not sure . . .) there was still a problem: My stomach hurt. I documented a plan for that, too.

The Plan
The Plan

Even though I now have this nifty decision-making notepad, I still like old simple standbys. For example:

Sometimes the old ways are the best ways

Whether or not it works, this notepad will probably be enjoyable. Thanks, Bri!