This year, for the first time ever, I am not spending the summer with my family. In the past, much of this summertime has seen me with my mum playing together in the kitchen, but, unfortunately this cannot be. So for the moment, I’ve been sharing meals with friends and reflecting on times past.

I’ve written many times that if love is a verb, love requires action. This means behaving in ways that give love. We can show love in many ways, such as holding those who need holding, listening to those who are speaking, helping when help is needed, and giving of our time. Another way to show love, I deeply believe, is through cooking. A few years ago, my mum sewed me an apron embroidered with the words, “Love people. Cook them tasty food.” I think that sums it up.

In terms of cooking, there are two ways to show love: preparing food for others and preparing food with others.

In preparing food for others, the acts of chopping, slicing, dicing, washing, peeling, and whisking (to highlight just the tip of the iceberg) are not accidental – all are intentional. These acts require us to consider others and are the visible evidence of a desire to nourish, which is an act of care. Care in this context is a way to love.

Cooking for others may not involve the seeking of reciprocity. We prepare food that we think others will enjoy, and not with the purpose of raising ourselves in their eyes. So, when we sometimes cook for others in order to impress them, that is not an act of love. Preparing a meal for those in need, however, whether due to the demands that a joyous arrival of a newborn baby or the sorrow of a loss may bring, is something we do for those we care about – for those we love.

In such circumstances, when I cook for others out of love, my favorite meal to prepare is a hearty soup. (Admittedly, this is challenging in the tropics and I have modified my approach.) Soup is a meal that warms from the inside out and is filling, healthy, and tasty. It is simple to enjoy with no more than pepper and bread, and unpretentious with ingredients that are easy to find. There is love stirred into the soup pot.

In addition to showing love in the preparation of food for others, there is also cooking with others. When done with love, this can be analogous to an indoor version of running through the sprinkler on a hot day. It can be glorious or it can be a complete disaster (think thunderstorms and mud flung into eyes) but either way, if it is done with love, it ends in smiles and laughter.

Cooking with others is joyful and spirited. It is the creative interplay of working together, a fluid dynamic that involves trust and tolerance of another person. As my mum has said, “We dance the kitchen dance really well.” And yet, sometimes we get in each other’s way. This is when we take a step back and respect each other’s space, and this requires a significant degree of humility on our part, a willingness to simply let the other person be. We welcome their playfulness, their mistakes, and their laughter – because we do the same.

The kitchen dance, as I know it, is what I think walking hand in hand through the world might look like. It is beautiful and intricate in parts, yet it also requires the discipline to take on the responsibility that it brings. It is not simply preparing food but also caring for all parts of the journey; the sharpening and honing of knives, the clearing of counters, the washing of dishes, and the scrubbing of pots and pans, and finally, the clearing of the table. Together. Us. Rejoicing, frolicking.

A word of warning, however. It is important to recognise that there is a difference between two people working in a kitchen and combining food, and two people dancing in the kitchen and creating food. There is a synthesis of senses in the latter that may not exist in the former. There is a give-and-take between us as texture, taste, scent, and sight of the elements are explored. What I do now will influence the choices you make later. We bounce off and augment each other while incorporating individual creativity. Your taste and my taste guide the next element, the next move. We share as we explore, and in doing so laugh and love.

Playing in this way has led me to compose food that one would never find in recipe books. And in doing so I have found that not all of them merit repeating. But that isn’t what is important. What is meaningful, is that I have played with others in the kitchen and shared in the love that this brings. I will continue to cultivate and cherish those times and urge you and your loved ones to do the same.