A Night in Outer Space, or My First Onsen Experience

I had no plans last Saturday night and eagerly said yes when my roommate asked if I’d like to join her at the onsen. Having heard her mention it before, I knew that the onsen was a sort of sauna/spa and I knew that we’d be naked. I love trying new things and I’m willing to do just about anything with a buddy.

Still, I asked for step-by-step directions before we left the house. What did I need to wear? (Something easy to take off.) What did I need to bring? (Face lotion, maybe a face mask to do a mini facial.) That’s it? That’s it.

And off we went!

I learned that an onsen is a Japanese hot spring, which is replicated as best as possible in a bathhouse, which is unlike anything I’ve ever experienced. Bathhouses are part of Korean culture, too, and my helpful guide told me about the differences between them.

When we walked in, we were given small and large towels and a kimono. We locked up our clothes and personal items and like a child, I subsequently copied everything my roommate did as we moved in and around each room.

The first room was the shower room and we sat on low stools, getting used to the heat of the air and temperature of the water. I adore piping hot showers and haven’t had one since leaving the US, so it was really enjoyable to just feel such hot water on my body.

From the shower room, we spent a few minutes sitting in the sauna. I rubbed salt on my arms and washed it off with hot water, leaving a softness that I can still feel two days later. I’ve been in saunas before and sauna heat is unlike any heat I’ve ever felt in the real world. There’s always a moment where my breath catches because it’s so freaking hot but I love the feeling of what is actually just “good, clean sweat.” I love feeling it run down my back in tiny rivers and I love not caring that it’s happening.

Once we felt ready, we returned to the main room with its four pools. This was when I realized we were actually in outer space. The room was dark with low ceilings (rare in Singapore) and walls covered in white tile shaped sort of like hot air balloons. The four pools were roughly oval-shaped and situated next to each other on a raised platform making an almost wave-like pattern along the floor. It was quiet except for the bubbling from jets under the water. There was murmured conversation that could hardly be heard. Weightlessly floating in the pool, watching naked women climbing in and out, I truly felt like I was somewhere secret, somewhere unearthly. That feeling stayed with me all evening.

The first two pools were 38-39°C and the third was half a degree warmer, hence the need for the sauna before entering the water. The water in each pool had a slightly different mineral or chemical formulation to mimic the effects of a hot spring. It was interesting to notice the effects of each type of water on the body. I noticed a tingling and then almost tangible sleekness as my skin got used to what was in each pool. That silky, tight, rejuvenated quality seemed to remain only until the next pool’s sensations washed it away.

The fourth pool was the cold bath, which was 17-18°C. It was shockingly cold. I couldn’t sit down in the pool the first time at all and could crouch down only as low as the tops of my thighs. The cold shower, however, was much easier, if for no other reason than I had just been in a very cold pool.

Feeling clean and refreshed, we dried off and changed into our kimonos to have dinner at the onsen’s Japanese restaurant. We walked down a wood-panelled hallway with elegant lighting placed so that you couldn’t quite see where it was coming from. Thick strips of dark curtain partially obscured any additional light sources from the locker rooms themselves, adding to the sense of wonder and mystery I felt. Again, I pointed out the odd sensation of being in outer space.

Although we didn’t spend any time there, my roommate also showed me the resting room, a darkened space with couches, chairs, and blankets reserved for reading, silent use of electronics, and quiet conversation. More curtains segmented, creating a calm and privacy almost like being in a pod (outer space again!), but far more open with easy access to other parts of the area around.

After dinner, we went through the rotation a second time, though much more quickly and with the addition of the face masks we had brought. This time, determined to prove that I was stronger than the cold bath, I jumped in as much as one can in a pool shallow enough to sit down in, and successfully submerged for a few seconds. Victory.

Throughout our time at the onsen, I’d been very interested in all the different bodies and their shapes, sizes, hair, or lack thereof. I consciously looked at everyone out of pure curiosity, with no element of voyeurism at all. While floating in the very first pool, a quote often attributed to Maya Angelou (though originally from the Roman poet Terence) came to mind for what might have been the first time: “I am human. Nothing human can be alien to me.”

What was strange, and I didn’t realize this until later, is that I was almost completely unaware of my own body. I’m very, very shy most of the time where my own body is concerned (as in, I have blushed at my own reflection in more than one dressing room and quickly discarded whatever I was trying to wear). I do think, however, that shyness is different from being self-conscious. I don’t care particularly what I look like but I do like my own privacy. That was utterly stripped away at the onsen and I didn’t even notice. So now I wonder if my shyness is more of a habit than anything else. I don’t have an answer, but will be exploring this new idea.

We spent a few hours at the onsen and I left with such a feeling of relaxation that it took some real effort to lie in bed and write about the day, which I try to do most nights. My skin felt clean and soft, my muscles loose and comfortable, and my mind calm and easy. I’m really glad we went and it was such a nice way to spend an evening. I highly recommend it.

Interested? Intrigued? Take a look. Let me know if you need a buddy.

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A New Thing I’m Doing

I’ve been a regular yoga practitioner for about six years now and I’ve grown increasingly curious about mindfulness and meditation. I’ve done some reading and attempted one guided meditation (after letting the website just sit in GoogleKeep for weeks) that I did enjoy. But I have found it difficult to appreciate the quiet that (I think) is supposed to come with mindfulness and meditation. A year ago, I actively avoided silence because lack of noise was never actually silent –  it was whisperings of thoughts I didn’t want to have but couldn’t stop having. I turned to podcasts and NPR as a way of listening to something other than what was going on in my own head.

I’m in a much healthier place now and I’m trying to break habits that I purposely developed to avoid reality. After a recent experience where I fell into stillness, I made the decision to deliberately seek out more quiet and blank space than I was used to. Last week, cooked a few meals without a podcast in the background for the first time in at least two years since I’ve done that. I’m not hiding from quiet any more and that feels empowering.

Right now, day-to-day living is easy. I’m comfortable with myself and I’m happy. So, basic needs met. Time to try something new.

Enter mindfulness. We have a faculty/staff fitness program at school, which is how I’ve taken weekly yoga classes in the past. I’m doing that again, but this year one of my colleagues is also offering a mindfulness class. I didn’t immediately sign up, but I couldn’t stop thinking about it, either.

The first class met this afternoon.

He told us about his experiences living at meditation centers for years at a time, some of which I already knew. He introduced us to Osho Kundalini meditation, an active meditation divided into four 15-minute parts. We shook, danced, sat, and lied still. The music changed to introduce each stage. Bells indicated the end of the fourth stage. I enjoyed the music, the movement, and the freedom that came with closing my eyes and doing whatever my body decided it wanted to do. Time didn’t pass quickly, but other than lying in savasana at the end, I didn’t pause to wonder how much time had passed.

But I couldn’t shut my mind off.

I couldn’t stop thinking. I was doing okay until I thought that I might blog about the experience, and then I began writing this post in my head. That’s not infrequent, but this post contains almost nothing of what my “meditating” self thought it would. I made a couple to-do lists. I reviewed plans for a party we’re having tomorrow. I thought about how I was feeling and how long it had been since I’d formally taken a dance class and what I was going to have for dinner. I thought about not berating myself for being so busy when I was supposed to be so internally still.

I tried, I really did. I tried counting the beats of the music while I danced. I tried keeping a pinch in my shoulders during the seated meditation to keep my back straight. I tried counting breaths. But my mind was curious and loud and it stayed that way.

And then the bells rang and it was over.

When I got home my roommate asked me how it went. I didn’t know how to respond because I had enjoyed the meditation hour but hadn’t had the type of moment I expected to or had hoped for. But at the same time, I really didn’t know what I’d expected or hoped for. I’m not sorry I spent an hour in meditation class after school, but I can’t say that I meditated. I certainly wasn’t mindful. So how was it? I can’t quite say. It was new, that’s for sure.

The only thing I do know is that I’m curious and want to learn. I’m open to new things and I know new things take practice. So far, I’ve learned that meditation doesn’t only mean listening to someone speak soothingly while you sit and focus on what they say. Learn something new every day is a rule that I live by.

Since I’ve already learned one new thing, that’s enough reason to go back for more.

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An alley in my neighborhood during a walk in the rain

Pages of Intimacy

Reading
A friend was recently telling me about a book he was reading and we both agreed that the author (who is well-traveled, multilingual, knowledgeable, funny, and articulate) would be fun to spend time with in real life. In conversation, I expressed how nice it was to find a good “book friend” to spend time with regardless of real life.

Book friend.

That’s how I generally think about authors or even characters in novels. I love Haruki Murakami, for example, because he describes the world in ways that make it both bigger than it is and also so uncomfortably close and personal. Reading his books, I see my world through his eyes and I learn from it. I enjoy Robert Sapolsky because he’s funny and engaging, which is not always common practice for scientists writing for lay people. In the fiction world, Hermione Granger remains a favorite female protagonist for her unashamed love of books. Importantly for a book character, she rarely disappoints. If there’s a fact to find and a book to find it in, she will.

Book friends, unlike real people in unedited daily existence, are manufactured. They’re predictable, omniscient where appropriate, developed in a certain way to achieve certain ends. They weave bits of plot together into a neat story that is literally bound and sealed. And that’s what makes them safe. That’s what keeps me coming back to books I’ve read before, authors I’ve spent time with, characters I’ve learned to love or hate. Book friends are there to be heard and I’m here to listen.

Sharing
There’s a feeling of excitement when I read something that is just so perfectly, stunningly, eloquently true. There are passage from books that I highlight, write down, keep track of, and return to over and over. Often I find myself looking to share whatever I’ve just found with someone who will appreciate it as I do. I want to share why I’m so thrilled by what I’ve read or what makes me laugh or cry. I want to share what fills me with awe, dread, or horror. If I’ve learned something new, something that I think is important, I look for people to show it to because it’s too special to keep to myself.

I’m cautious, though, because I see sharing passages from books as an intimate action. I’m handing you a piece of my mind in the form of something that has stood out to me as beautiful, honest, and true. I’m telling you, “This resonates with me.” Sometimes, you haven’t seen that side of me. You didn’t know I was looking for those things, believed that, or had come to such understandings. And here I am, holding out something that excited me and hoping that you’ll accept it, meaning that you will also accept me and who I am, what makes me tick. And I am always hopeful that you’ll return my share with one of your own or with conversation about your own found truths, your own beauties.

But sometimes, the people we share with don’t respond in the ways that we hope they will. Sometimes we try again, we ask again that they take us for who we are. Sometimes they surprise us and they do. And other times, we learn to stop asking.

Breathing
I admit that I am cautious. I love talking about books and hearing what others are reading, but it takes time to feel comfortable enough sharing so much of myself with anyone else. I want to know you and I want you to know me. But I don’t want to overwhelm you. I don’t want to scare you away. Vulnerability is at the forefront in any interactions when we allow ourselves to be seen by others, but vulnerability comes with a balance. We cannot immediately demand that others see us, hear us, let us breathe. We need to give them time to decide that they want to engage in the same way.

We ask for a lot when we say, “These are the words that are meaningful to me and through them, you see my scars. These are the words that I find true, so I am fragile in showing them to you. And these, these are the words that are dark and unspoken and through them, you see what I keep hidden.”

Thought about like this, sharing books with others is intimate in a way that most shared activities are not. It’s a revealing of oneself, a taking off of clothes of sorts. We are unprotected and therefore vulnerable to whatever might be thrown at us. Sharing our inner lives with one another is an act of courage.

But now you know me. Now you see me. And hopefully, you let me see you.

On loving, learning, and living