Tag Archives: Change

New Body Yoga

No bending over, no engaging the abs, no twisting.

No inversions, no backbends, no planks.

Welcome to prenatal yoga, where it’s all about space, lengthening, and breath.

In some twist of fate, the yoga teacher who comes to my school once a week is also certified in prenatal yoga, and she has been kind enough to modify our usual class for me. As this is a teacher who knows me and how my body is used to moving, I feel very safe in her hands.

I love yoga for many reasons and have been practicing regularly for over fifteen years. I love the way it has helped me get to know my body, what it has shown my body to do, and the way my breathing has changed as a result. That’s what yoga is, really; breathing, and letting the breath move the body.

As I’ve learned more about yoga as a practice and as I’ve become stronger and more experienced, I’ve recognized different purposes in yoga, and they have applied to different points of my life. I’ve done yoga for the purpose of getting stronger, for learning to breathe, for slowing down, for healing, and for learning to work with discomfort.

And now, I’m doing yoga to encourage the changes taking place in my body, to help it lengthen, open, and create space. As my belly grows, the pace of yoga postures slows down, the breathing practice deepens, and concentration shifts from breath to body and back to breath. Working on the breath is no longer a means to find the deepest core of myself, but also to welcome the being that is becoming.

“I know it’s boring,” my teacher said at the beginning. “But you’ll get bigger and you’ll see.”

Used to feeling my body move and stretch and knowing how to use the breath as a way to move the body, it was boring. And then I stopped focusing on what I couldn’t do any more and started focusing on the purpose: lengthen, open, create space, breathe.

Yoga was no longer boring.

Used to coming home feeling stretched and strong, a rubber band played with, twisted, pulled, I began coming home feeling relaxed, calmer, my hips and lower back able to move more fluidly. I’ve been tired at the end of the day in a way that I’ve never been tired before, and it was yoga that reminded me why.

Yoga is like meditation in the sense that we practice. It is a continuous doing without a done, without a stopping point, without a natural break. Yoga is a flow. It is about welcoming what is, where it is, how it is. And now, it is about welcoming what will be.

Lengthen. Open. Create space.

Breathe.

Ubud, Bali, Indonesia – February 2016

Into Boxes Again

In some ways, it was the easiest move I’ve ever done.

Clothes packed into duffel bags and suitcases, books and crockery into boxes, decorative items gently wrapped before being placed into other boxes, frames taken off walls and stacked. Furniture loaded into the car or the van, padded with pillow and blankets. Three or four trips, one to a village a short ways away, and we were done.

And with every trip, things everywhere.

Furniture carefully moved into pre-measured locations, no space to spare. Empty a bag, fill a set of drawers, unzip the next bag, reorganize the drawers.

We spent hours combining two kitchens into one and formed piles: Things we use and love, thing to store for later use, things to donate, things that simply needed to go. Glad we had built a new set of shelves.

Mere days later, the bed stood slightly higher and more items found their place. Shortly thereafter, a new cabinet in the bathroom took care of a general sense of organized chaos.

A beloved photo printed on canvas. More pictures arranged and hung. Every spare surface filled with plants.

Forms filled out, phone calls made, appointments set, items slowly crossed off the bureaucratic to-do list. Agreements set with the landlord, a day spent painting the old apartment, items gradually sold to colleagues, to strangers, other items donated. I’ve always found it pretty easy to part with things.

A new, longer route to work. Depending on the weather, through the city or through the park. Based on the snow conditions, by bike or by bus. Alarm reset to save time for last-minute adjustments.

And then finding rhythm. Alarms ringing at different times, shower occupied morning and evening, discussion of which temperature to wash clothes. Who starts coffee and who makes the bed and are you coming straight home after work?


This move reminded me of my first move: Excitement, joy, family around to help, pizza when everything was done. I have a lot of experience with moves and it makes a difference, having people there to direct, to carry, to organize. It makes a difference, not doing it alone. But this move was yet different in its celebration, in the name labels that went up on the doorbell and mailbox.

This move was not just a change of location, be it part of town or city or country, but a change of circumstance, a change that I’d tried once before in a very different place and very different time. Aware of this, I had a moment shortly before where the world swayed under my feet and I needed time for it to steady itself; I needed time to steady myself.

In many ways, this was the easiest move I’d ever done. In another sense, the ease belies the work it took to get here.

And that’s how it is with transitions, I think. You don’t realize you’re there until you are. And then you step over the threshold.

Welcome home.

Weimar, Germany – January 2024

The Old House

Whenever I dream of “home” I dream of the old house, specifically the kitchen, which was always my favourite room.

I remember the walls yellow and later orange-red, the cherry wood table and matching chairs stained with a blue accent that I knew was beautiful long before I was old enough to develop taste in furniture. I wonder if there are still math problems visible on the soft wood when the sun shines just right. I wonder if they can still be felt when you rub your finger along a seemingly smooth surface. It was always bright in the kitchen, even when it was dark outside, and I remember the upheaval of removing one pantry to build a desk and replacing the floor that children and toys had long treated too harshly.

The kitchen was the geographic centre of the old house, the first room you saw from the front door, and the first room you entered after bursting through the mudroom door in playclothes, smelling of sun and sweat or peeling off layers of snowpants and gloves. We did our homework at the kitchen table, ate dinner as a family, played board games, sat around to share the worst news and the best news. Almost every photo that we have from a birthday or holiday was taken in the kitchen. Every gathering with friends and extended family started and ended in the kitchen.

We always had a radio there and we listened to talk radio in the morning and music in the afternoon. Sometimes the bird was out on the island when we got home from school, and late in the evenings, the dog turned the island into a race track. The kitchen was the part of the house we lived in, and it’s the room I picture when I think about growing up.

I don’t remember much from my dream last night, but I was back in the old house, back in the old kitchen. I haven’t been inside since I moved to Malaysia nine years ago, shortly after which my parents sold the house and moved across town. I drove by once and soon I’ll drive by again to show it to someone who has only seen it through Street View on Google Maps. The photo there is of a house where I still lived, the car in the driveway not yet my brother’s. I wonder what it looks like now. I wonder what parts of it are best-loved now.

The kitchen is the room I always want to see when I visit a home for the first time. That’s the room I want to be in, the room where I feel most invited and most comfortable. Guests are shown first to other spaces, but kitchen parties are always the best parties. Time in someone’s kitchen is intimate, cozy, personal, and I think there’s some love there, too. It’s in the kitchen where we work alongside one another, where we see what’s not so tidy, where we take raw ingredients and make them into something magical.

It’s no surprise that the kitchen in my parents’ “new” house is the room I’ve spent the most time, the room I like best. It’s the first room you see from the side door, which is the only door they use, and it’s the room that contains the daily traces of people – reading materials left on the counter, coffee cups out ready for use, recipes tucked under the fruit bowl.

Last night I dreamed of the old house, which is always the case when I dream of “home”. My dream started and ended in the kitchen, and as always, it took me right back.

Vienna, Austria – January 2020