I gave up running a number of years ago while managing an illness, and because I realized something important. While my relationship with running had always been love/hate, I had discovered sports that I really loved, which proved to me that I didn’t have to settle for love/hate. So I gave up running after a final bad run, and have rarely looked back since.
This month, in preparation for a higher, more technical alpine tour than last summer’s Berliner Höhenweg or climbing the Zugspitze, I started to run again. Casually. Slowly. Work on a little endurance and don’t make a challenge out of it. Just do it. That kind of running.
And this time, I liked it.
This time, I felt like there was a reason for the running rather than just to run, and this allowed me to let go and enjoy the air, the quiet path, the trees. The weather was the very beginning of summer rather than the depths of the tropics; the water source a river rather than the ocean; the vegetation oaks and larches rather than palms and frangipani. After so much time away, my body felt different, reinvigorated by the new challenge rather than worn down by the habit. The knee that had so often twinged made itself known once, a “welcome back” greeting, and went quiet.
Interestingly, over the same time, I realized that I had stopped looking forward to going to the climbing hall. After a few days out on real rocks, the thought of plastic grips and footholds lost its appeal, and I was happier spending my time outside than indoors. So I traded two nights a week in the climbing hall for two nights a week going for a run, just a little one.
I find myself beginning to miss the climbing hall, so I’ll be heading back there soon after some time in the mountains. Hopefully the body will make use of the endurance that comes from running. And even if it doesn’t, it’s a comfort to the mind to know that ten years as a runner are still in there somewhere.


