All posts by Rebecca Michelle

Educator, traveler, reader, blogger. Loves learning, black coffee, and friendly people.

On Loving

Love is a verb.

A verb is an action.

An action is doing, is being.

Love is behaving in a way that shows care, that listens, that hears, that sees. Love is affirming others, making them part of our lives, creating spaces where we exist together.

Love is intimate and love is public. Love takes many forms. In its truest form, perhaps, love is peace.


Over cups of coffee, they talk about work. They talk about family. They talk about books. 

She leans forward. “And what about you?” She uses his name for the first time in their conversation. “Are you happy?”

He nods. A shy smile. Mentions a few mutual friends. Mentions someone’s new girlfriend. “I’ve been seeing someone, as well,” he says, his smile broader. 

Her own smile matches his and she’s happy. She asks questions; he gives answers.

“Are you in love?”

He tilts his head side to side, small smile on his lips and quiet joy in his eyes, a look she’s seen a thousand times before. “Yeah.”

His smile grows and she’s happy.


Loving is wishing for others what we want for ourselves, and sometimes more.

Loving is playing a part in the joys of others and doing what we can to create those joys.

And as with everything else, love surprises. We’re sometimes stunned, taken aback. People we’ve never imagined walk into our lives. People we’ve rarely been without fade into the background. Sometimes, people who love us are generous in ways we’ve never known, astonishing in the ways they express love to us and welcome our love in return. People who love show care, compassion, forgiveness. They accept who we were, affirm who we are, and remain part of our journey as we become.


The first emotion is happiness. Others would come later, but happiness remains for the rest of the afternoon.


Sometimes the people we love stand by our side and cling as tightly to our hands as we do to theirs. Sometimes they hold us up and sometimes it is our turn to steady them. Sometimes we close our eyes and jump together; sometimes one encourages the other along. Sometimes we hesitate because we’re not sure. And then, sometimes, we know.

Yet, our paths might diverge. One might ask how far while the other has already jumped. One might run headlong into whatever’s next while the other is unsure of what’s now. We might make mistakes. We might hurt. We might cry. We might realize it is best to go our separate ways, forge unique trails, learn who we are as individuals. We might find ourselves completely different people.

Sometimes we stop speaking. We might realize the most loving action is to walk away or to let another go. Sometimes we get back in touch. We might look on from afar, holding our breath.


They finish their coffee and go for a walk. They talk some more.

“You’ve changed a lot,” she observes.

“Yes,” he agrees, “and so have you.”

She nods. They look at each other and she puts up her hand. They high-five.

When it’s time to go, it’s his turn to put up his hand. They high-five again. They’d hugged hello out of habit but hug goodbye out of fondness. Out of love.


Love is more than a feeling.

Love is a verb.

A verb is an action.

When we act, we do. We are. We become. We can love those around us, and we can love ourselves, through the choices we make, our accomplishments, the lives we lead.

We love through what we do. We fall in love when others respond, when they let us in, when they act towards us as we do towards them. We can love without being in love, but we cannot fall in love without loving.

Love is more than a feeling.

Love is a verb.

A verb is an action.

Love is doing. Love is being. Love is peace.

On Breathing

Inhale.

The point of yoga is to let the breath move the body. The idea is to move the body in whatever way feels right as long as the body is guided by the breath. You can remain with what is comfortable and easy. You can find the space between discomfort and pain. You can reach into that space as far as your breath will let you, and then you can breathe more deeply and reach farther. Find the space.

Exhale.

The latter is what I try to do when I practice yoga, which I have been doing with some regularity for over seven years. It’s very important to understand that yoga is always a practice. Much of life is always a practice. When I learned this about compassion, living became easier and slowly began to make more sense. It became easier to accept and forgive, both others and myself.

Inhale.

The lack of an expert, model, or end goal makes yoga not only a practice of watching myself breathe, but also a reminder that we live our lives mostly in beginnings and middles. There is so much that is new to explore, so many paths to wander down. There are some ends, but those ends create beginnings.

Exhale.

We live in spaces where we’re trying as hard as we can do the best that we can. In Alain de Botton’s words, we’re all fragile. I’ve quoted him many times before but it never hurts to revist his words:

My view of human nature is that all of us are just holding it together in various ways – and that’s okay, and we just need to go easy with one another, knowing that we’re all these incredibly fragile beings.

Inhale.

I’ve spent the last month at home in Rochester with my family and I’m getting ready to leave. Truthfully, though, I’m never ready to leave. But the time comes.

Exhale.

And I leave.

Inhale.

I’ve cried in more airports than I can remember and on more airplanes. I’ve gone through security without looking back and I’ve jumped up and down trying to catch one more glimpse. I’ve looked back to see others waving and I’ve looked back to see others walking away. I’ve watched people try to smile through tears; I’ve tried to do the same. I’ve found myself unable to cry when others do, which almost never happens in daily life, and I’ve collapsed just when I thought I had it all together.

Exhale.

I’ve since learned that there’s no such thing as having it all together.

Inhale.

I was lucky this summer to spend time in Toronto and Montreal with my grandparents, aunts, uncles, and one of my cousins. We don’t see each other very often and time is on my mind. It’s stunning what changes in a year.

Exhale.

This summer has been a very happy time and breathing has been easy. Last week’s yoga class was the best one I’ve had in a long time because the breath moved the body. The breath guided the body. I felt and I also observed.

Inhale.

It’s not always so easy to breathe slowly and deliberately in the fast-paced, complex, often confusing world that we have created. But it’s so important to also create the space that allows for easy breathing.

Exhale.

Nearly a year ago I realized that I was looking for quiet. It’s amazing how much better life has been since I started learning balance and equanimity.

Inhale.

So while I will cry in an airport later this week, and maybe also on a plane, I will try to find that space between discomfort and pain. I will spend some time there between discomfort at returning to reality, which can be jarring, and pain at leaving my family. It’s okay to recognize both and choose to engage with neither.

Exhale.

And then when I’m ready, when I’m able to breathe more deeply, I can reach farther and play with the space around me. There’s much to discover and much to love and it’s open to me as long as I remain open to it.

Inhale.

And I will practice remembering to breathe.

Exhale.

Upstate Hiking

My family has always loved hiking and we used to do a lot of state park camping when we were growing up. I have fond memories of weekends spent in Stony Brook, Watkins Glen, and Letchworth, all of which are just a couple hours’ drive from Rochester. Last summer, we spent a week in the Adirondacks hiking, boating, and spending time without cell phone service in beautiful scenery. This year, for the first time ever, we had a proper staycation in the Rochester area and spent the week doing a variety of Fun Family Activities, which ranged from hiking and wine tasting to board games and bar trivia. We chose Letchworth State Park for our hike because the park is huge and we knew it would be easy terrain for the dog.

I love the gorges at Letchworth . . .

 

. . . the trees . . .

 

. . . and everything that grows and lives along the trails. . . .

 

Pretty, right? I highly recommend a visit. Need a buddy? Happy to go with you if I’m in the area! If camping isn’t your thing, there’s the beautiful Glen Iris Inn in the park, too, and the best view of the gorge is just beyond.

But one hike was not enough, so my sister and I spent a day at her newest local find, Grimes Glen, which has now topped the list of my favorite Rochester area hikes. It’s also probably the most challenging hike I’ve done around here and perhaps the only hike that my sister and I have done just the two of us. And we had such a great time.

Grimes Glen is basically a walk up Grimes Creek that takes you in the creek itself . . .

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I sorely missed my Tevas, sitting unhelpfully outside the door of my apartment in Singapore.

. . . scaling ropes tethered to trees and rocks to get up the banks and waterfalls . . .

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. . . and picking your way through trees, waterways, and shale walls that basically become a playground!

 

There are three major waterfalls at Grimes Glen and we spent a few hours sitting on the ledge of the third fall. It was tricky to get to and we saw exactly three groups of people in the entire time we were there. The noise of the water echoed off the shale and our vantage point from the top of the waterfall let us see all the way to the bend in the creek. It was so unexpectedly private!

 

Once the sun reached the highest point in the sky, we were ready for a swim. I find counting to three very motivating and my sister was kind enough to indulge me until I was (briefly) completely submerged in the frigid water. I couldn’t bring myself to join her in the fall itself, though, not once I came up shrieking because of the cold. My last swimming in a waterfall experience was in Laos a couple years ago where it was much, much warmer!

And the privacy I mentioned? We climbed back up to our ledge and spent a few minutes topless to dry off, enjoying the sun after our dip. And why not, really?


Upstate New York may be older, emptier, and more downtrodden than I remembered, but it’s as beautiful as ever.

Go exploring. Spend some time outside; it’s lovely there.