Tag Archives: Love

A Tale of Two Friendships

The most I can do for my friend is simply be his friend. – Henry David Thoreau

I’ve been thinking recently about the nature of friendship. What does it mean to be a friend? What does it mean to have friends? When do the people in our lives go from being acquaintances to much more? How is it that sometimes our friendships are no longer? Who would we be without them?

These questions have been playing in the back of my mind because of two particular friendships that have affected me in very different ways. Through one, I learned to let go; through the other, I learned to open up.

Letting Go

It wasn’t until we’d known each other for a few months that we tried to figure out how we became friends. She claimed it was a discussion we had about our childhoods but I really can’t pin it down. I remember that conversation and I remember a warm glow, a sense of excitement wrapped in a feeling that yes, this was right and good.

We remained close even when I moved away. We’d Skype every so often and remained aware of what was going on in each other’s lives. We shared secrets, as friends do, and that made it easy to continue on like nothing had ever happened once we were back in the same city.

The change was gradual. Looking back, I can see the writing on the wall. I can see the distance and the vagaries, the inconsistencies and the preference for other people and other activities. Our interests diverged, which happens, and our friendship faded into memories or got caught up in other pursuits. There are only so many times I can reach out before I’m spent and need to let go to stay afloat.

As Nel Noddings has so eloquently written, there’s a difference between caring for and caring about. Caring is relational and caring for requires two parties; caring about, on the other hand, does not require the knowledge of the second party. I have learned to let go of caring for but refuse to give up on caring about.

Like caring, friendship is relational. Sometimes those relationships end and we don’t always know why. But caring doesn’t have to end. Caring about others on the basis of their human-ness, when that’s all that’s left, is simply the right thing to do.

Opening Up

Two people have told me I’m guarded. They’ve both been right, though only one took the time to find out why. To take down walls, he said, because he wanted to understand what they were and why they were there.

This friendship blossomed over time and then suddenly washed over me, immersed me in something so natural I don’t know how I ever failed to see it. There was a shift one day and we’ve both looked back to recognize it.

There developed a mutual wish to spend time together, a wish first uttered tentatively and then with growing confidence. I found myself laughing a lot, remembering a lot, sharing stories of who I was and what had shaped me. I shared my hopes and dreams, curiosities and fears. I found myself wide open, vulnerable, and free.

And I listened, too, which is probably the thing I do best. I asked questions and I learned. Life through the eyes of another has always been compelling to me.

Responsiveness made all the difference. Even with disagreement, there was a shared attempt to understand the other’s perspective. The idea was not to be right or prove a point but to look at the world with more nuance and complexity. Discussion came from a foundation of unconditional love and trust.

And I found myself wide open.

It takes time to rewire the brain to behave differently. We were patient with each other because openness was simply the only answer, the only way to be. I watched myself become a better person because a friend had taken the time to show me that I could be.

On Friendship

Our relationships take many forms because we are complex and have many needs. Friends are part of our journey, part of who we are.

Like many people, I have friends I’ve known for most of my life and friends I’ve just met. I have friends who I can call crying and friends who reappear when I least expect them. I am very lucky to have friends who are there for me without question, who know me well enough to slap me around when I’ve done something irresponsible, and who wait with open arms once I’ve figured myself out.

Once upon a time, three friends saved me. I will be forever grateful for that.

Nothing lasts forever and friendship is the same. Friendships wax and wane, draw closer and yet seem so far away. Like seasons, their tastes, textures, and scents can change, sometimes very quickly. Sometimes we gradually slide in and out of our friendships, holding hands or drifting away, not knowing where we begin or end. And sometimes we crash, sometimes into each other and sometimes into a door that has closed. Sometimes our knocking goes unnoticed.

And yet I wouldn’t choose any other way. As much as anything else, my friendships have made me who I am and taught me about the type of friend, the type of person, I want to be. We do not walk this life alone.

I am better for having called you a friend and for being a friend of yours in return.

On Loving

Love is a verb.

A verb is an action.

An action is doing, is being.

Love is behaving in a way that shows care, that listens, that hears, that sees. Love is affirming others, making them part of our lives, creating spaces where we exist together.

Love is intimate and love is public. Love takes many forms. In its truest form, perhaps, love is peace.


Over cups of coffee, they talk about work. They talk about family. They talk about books. 

She leans forward. “And what about you?” She uses his name for the first time in their conversation. “Are you happy?”

He nods. A shy smile. Mentions a few mutual friends. Mentions someone’s new girlfriend. “I’ve been seeing someone, as well,” he says, his smile broader. 

Her own smile matches his and she’s happy. She asks questions; he gives answers.

“Are you in love?”

He tilts his head side to side, small smile on his lips and quiet joy in his eyes, a look she’s seen a thousand times before. “Yeah.”

His smile grows and she’s happy.


Loving is wishing for others what we want for ourselves, and sometimes more.

Loving is playing a part in the joys of others and doing what we can to create those joys.

And as with everything else, love surprises. We’re sometimes stunned, taken aback. People we’ve never imagined walk into our lives. People we’ve rarely been without fade into the background. Sometimes, people who love us are generous in ways we’ve never known, astonishing in the ways they express love to us and welcome our love in return. People who love show care, compassion, forgiveness. They accept who we were, affirm who we are, and remain part of our journey as we become.


The first emotion is happiness. Others would come later, but happiness remains for the rest of the afternoon.


Sometimes the people we love stand by our side and cling as tightly to our hands as we do to theirs. Sometimes they hold us up and sometimes it is our turn to steady them. Sometimes we close our eyes and jump together; sometimes one encourages the other along. Sometimes we hesitate because we’re not sure. And then, sometimes, we know.

Yet, our paths might diverge. One might ask how far while the other has already jumped. One might run headlong into whatever’s next while the other is unsure of what’s now. We might make mistakes. We might hurt. We might cry. We might realize it is best to go our separate ways, forge unique trails, learn who we are as individuals. We might find ourselves completely different people.

Sometimes we stop speaking. We might realize the most loving action is to walk away or to let another go. Sometimes we get back in touch. We might look on from afar, holding our breath.


They finish their coffee and go for a walk. They talk some more.

“You’ve changed a lot,” she observes.

“Yes,” he agrees, “and so have you.”

She nods. They look at each other and she puts up her hand. They high-five.

When it’s time to go, it’s his turn to put up his hand. They high-five again. They’d hugged hello out of habit but hug goodbye out of fondness. Out of love.


Love is more than a feeling.

Love is a verb.

A verb is an action.

When we act, we do. We are. We become. We can love those around us, and we can love ourselves, through the choices we make, our accomplishments, the lives we lead.

We love through what we do. We fall in love when others respond, when they let us in, when they act towards us as we do towards them. We can love without being in love, but we cannot fall in love without loving.

Love is more than a feeling.

Love is a verb.

A verb is an action.

Love is doing. Love is being. Love is peace.

On Breathing

Inhale.

The point of yoga is to let the breath move the body. The idea is to move the body in whatever way feels right as long as the body is guided by the breath. You can remain with what is comfortable and easy. You can find the space between discomfort and pain. You can reach into that space as far as your breath will let you, and then you can breathe more deeply and reach farther. Find the space.

Exhale.

The latter is what I try to do when I practice yoga, which I have been doing with some regularity for over seven years. It’s very important to understand that yoga is always a practice. Much of life is always a practice. When I learned this about compassion, living became easier and slowly began to make more sense. It became easier to accept and forgive, both others and myself.

Inhale.

The lack of an expert, model, or end goal makes yoga not only a practice of watching myself breathe, but also a reminder that we live our lives mostly in beginnings and middles. There is so much that is new to explore, so many paths to wander down. There are some ends, but those ends create beginnings.

Exhale.

We live in spaces where we’re trying as hard as we can do the best that we can. In Alain de Botton’s words, we’re all fragile. I’ve quoted him many times before but it never hurts to revist his words:

My view of human nature is that all of us are just holding it together in various ways – and that’s okay, and we just need to go easy with one another, knowing that we’re all these incredibly fragile beings.

Inhale.

I’ve spent the last month at home in Rochester with my family and I’m getting ready to leave. Truthfully, though, I’m never ready to leave. But the time comes.

Exhale.

And I leave.

Inhale.

I’ve cried in more airports than I can remember and on more airplanes. I’ve gone through security without looking back and I’ve jumped up and down trying to catch one more glimpse. I’ve looked back to see others waving and I’ve looked back to see others walking away. I’ve watched people try to smile through tears; I’ve tried to do the same. I’ve found myself unable to cry when others do, which almost never happens in daily life, and I’ve collapsed just when I thought I had it all together.

Exhale.

I’ve since learned that there’s no such thing as having it all together.

Inhale.

I was lucky this summer to spend time in Toronto and Montreal with my grandparents, aunts, uncles, and one of my cousins. We don’t see each other very often and time is on my mind. It’s stunning what changes in a year.

Exhale.

This summer has been a very happy time and breathing has been easy. Last week’s yoga class was the best one I’ve had in a long time because the breath moved the body. The breath guided the body. I felt and I also observed.

Inhale.

It’s not always so easy to breathe slowly and deliberately in the fast-paced, complex, often confusing world that we have created. But it’s so important to also create the space that allows for easy breathing.

Exhale.

Nearly a year ago I realized that I was looking for quiet. It’s amazing how much better life has been since I started learning balance and equanimity.

Inhale.

So while I will cry in an airport later this week, and maybe also on a plane, I will try to find that space between discomfort and pain. I will spend some time there between discomfort at returning to reality, which can be jarring, and pain at leaving my family. It’s okay to recognize both and choose to engage with neither.

Exhale.

And then when I’m ready, when I’m able to breathe more deeply, I can reach farther and play with the space around me. There’s much to discover and much to love and it’s open to me as long as I remain open to it.

Inhale.

And I will practice remembering to breathe.

Exhale.