I hope the end of December has you feeling warm and at peace wherever you are. If it doesn’t, please know that you can always reach out, even if we’ve never met.
A few weeks ago, the subscription meditation app that I use, Waking Up by Sam Harris, became unlocked so it could be used for free by anyone. I thought for a while about whether to share it here or not because I don’t want to push a product or advertise for another endeavor (social good endeavors or local projects are usually my exceptions). However, I started today’s meditation with the thought of a friend and I decided that sharing the app is the right thing to do.
Perhaps you’ve wanted to try meditation but don’t know where to begin. Perhaps you’ve heard of loving-kindness meditation and want to expand on that. Maybe you want to consider meditation for your children or students. Maybe the theory itself is of interest.
Please enjoy your exploration of this app. It’s free until the end of the year. Just click here: share.wakingup.com