Category Archives: On My Mind

Coming of Age

I remember the moment when I realized I was no longer a child. But I know a few things about memory and I know that we make mistakes. Recall is often error-filled. It is malleable, fluid, heavily influenced by context and those around us. Yet, I would like to think that this moment existed as I remember it. And even if it did not, even if it’s entirely a figment of my imagination, it frames the beginning of an era that was significant to how I understand myself, others, and the world we share.

I am part of the American generation that finds commonality in where we were on September 11, 2001, the beginning of a time in which the US entered wars that are still ongoing. I remember where I was and what I said, or I think I do. But that is not the moment when I realized I was no longer a child.

I remember my dad watching TV in my parents’ bedroom and I remember asking him to explain to me what was happening. He talked about people doing terrible things and I asked why. I can’t remember what he said, but I walked away understanding, for the first time, that hatred and war don’t only exist in books.

That moment, I knew I was no longer a child.


There is a clear separation in my mind between life before and after grade 6, a separation that I knew existed but one that I did not delve into until a handful of years ago. When my parents split up for just under a year, I learned that adults are people, that love takes work, and that bad things really happen. They don’t only exist in books.

It is hard now to think about the anguish I felt as a not-quite-child at that time. It is hard to think about how awful I was in my actions towards people who were deeply hurting, even as I knew I was screaming only because there was something ripping me apart and I couldn’t make it stop.

The opening line of an essay I wrote when applying to university: “I used to make him cry and I did it on purpose.”

I was 11 and my world had shattered.

I was 11 and my world had shattered, which meant that I knew worlds could shatter. I knew impermanence, disappointment, fear, and a thousand emotions I could not name then and cannot name now.

But I learned, I think we all learned, lessons that I would not have learned any other way. I have always known that relationships are a choice. They take work, they take communication, they take people who care enough about each other to do something to be together. Love is a verb and sometimes the word itself is not enough. I have understood this for a long time.


Suicide bombers flew into Manhattan’s Twin Towers. Two months and two weeks later, my family lived in two houses and I watched adults cry. I cried with them and I was no longer a child.

However, it is one thing to understand and another thing to do. It is one thing to be aware and another thing to act. Lots of walls, lots of work, and so much safer to rebuild the walls than to stand tall without them.

We’re all afraid of being hurt, aren’t we?

And I have never wanted to hurt anyone. I do believe that most people feel this way. And this is what makes it hard to not only know what the right thing is, but to do it.


When I learned that the world and my world could change in seconds, I was no longer a child.

And there was no turning back.

Thüringer Wald – January 2022

Building Peace: A Greeting

In May 2016, I started a series of blog posts entitled “Building Peace”. This led, two years later, to a book that tied together many of the ideas presented in these posts, ideas that remain fundamental to the role I want to play in this world. I have written just a couple “Building Peace” posts since then, perhaps because I find this theme far more obvious now than when I first began tugging at stubborn threads. Somewhere along the road, these nascent ideas coalesced into an identity.

And it has been a road.

A significant personal change is that I like who I am; the adult can speak to the child in me without crying. In optimistic moments, it’s enough just to know that. In pessimistic ones, I still find that it helps to spend time among trees.

Rereading, I stand by what I wrote back then. So maybe it’s not that I have changed, but that the way I understand myself has changed. Not so lost after all, perhaps.

December in the Gregorian calendar situates us at the end of a cycle. There are certainly other means of marking time, but standardization allows for a more connected world, and a blog is a product of such a world. Readers of this blog come from 151 countries and this is astonishing to me. I thank you for the privilege of writing and I thank you for your patience in reading.

Western tradition says that this is the time of year for us to reflect on the past year and resolve, in the new year, to act differently. To push back on convention, as usual, I would like to suggest that the best time to make a change is the moment in which you recognize that a change should be made. Walk peacefully.

But in keeping with convention, which has a time and a place, I offer the greeting that ends many yoga classes. It takes different structures, forms, and languages, and it has meant different things to me at different times. I share this greeting because it is a reflection of how I try to walk in the world, behave in relationships with others, and consider my actions in relation to the planet. I hope that it resonates with you, too. And regardless, I wish for you what you wish for you.

Hands to the heart reminding us to have clear and loving intentions.
Hands to the forehead reminding us to have clear and loving thoughts.
Hands to the mouth reminding us to have clear and loving communications.
The light in me recognizes and honours the light in you.
Namaste.

Schalkau, Germany – September 2021

Saying “I’m Sorry”

A brief introduction to this post: I have been thinking a lot about growth lately. After reflecting on past experiences, I have watched myself act in ways that demonstrate that I have actually learned something. This has been critical but is not always comfortable. It is difficult to put myself in a position of vulnerability, but it is also the only way that I can live up to the pictures I paint on this blog. I am grateful for what I have learned and for all who have taught me. To those who were gracious enough to give me multiple chances, to those who heard my awkward apologies, to those who looked me in the eye when looking back was the hardest thing to do: I am still sorry and I thank you.

I am sorry . . . .
if
that
but
you

I thought . . .
meant
didn’t

But you . . .
and so
it’s just

I guess . . .
next time
differently.

It can be hard to apologize. It can be hard to admit that we were wrong, that we hurt someone else, that we misunderstood or misinterpreted or made a mistake. It can be hard to acknowledge that we didn’t behave in the ways that we should have and that our behaviour was harmful.

To apologize means to stand before another person and admit to being fallible, to having erred, to being human. It means wanting to do better and, significantly, taking the steps necessary to do so. To apologize means asking for forgiveness, and asking for forgiveness, we often think, means handing someone else power.

And that is scary.

I’d like to offer something else here: Saying “I’m sorry” and then acting upon what it actually means to be sorry is not only an act of courage, but also an act of recognizing the humanity inside someone else.

Saying “I’m sorry” acknowledges that a wrong has been committed, that a relationship has the potential for being repaired, and that this is work we want to do. And we cannot do it alone.

To come together and rebuild takes not only compassion, but also grace. It takes setting aside ego and hierarchy and control and everything that separates us, and requires us to sit down together and acknowledge, perhaps for the first time, that being human can hurt and that humans cause hurt.

Saying “I’m sorry” recognizes that maybe we are too far gone, and that maybe the gulf is too wide to cross again. Maybe the trust that was once between us has shattered into too many pieces to reconstruct. Saying “I’m sorry” admits that this might be possible.

And this is scary.

But it also might be the only way to move on, even if we aren’t moving on in the ways that we’d hoped. Sometimes life goes that way.

Given that our current cultural obsession with the self has created personalized environments in which each individual is at the centre, it is no wonder considering another perspective is challenging. After all, there are no other perspectives. It is no wonder that discourse and dialogue are anathema. After all, we “cancel” those with whom we disagree. To change one’s mind, which is what happens when we learn, is to flip-flop; to apologize is to capitulate, roll over, show weakness.

There is a great deal wrong here.

A genuine, heartfelt apology carries with it the possibility of making the world a better place. It is an act of building peace in our interactions, relationships, and everyday encounters. This is a powerful thing. No one ever said something so important was easy, though it might be easier than we think. Many things are this way when approached with honesty and openness rather than suspicion and competition.

Sometimes we are wrong, but we can mend those wrongs. This does not mean the harm disappears, or that everything goes back to the way it was before. It means that we forge new paths and learn new ways. We are marked by our experiences, and this is how our lives are constructed.

Treat others the way you want to be treated, or the way they might want to be treated.
Be kind.
Take a deep breath.
Do the hard thing.
Hold out your hand.

If we continue building this world into a better place, there will be someone there to take it.

Weimar, Germany – August 2021